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Stress

April 18, 2021 by Jean Langford Leave a Comment

Self-Care

What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. … [Read more...] about Self-Care

Filed Under: Anxiety, Bereavement, self-care, Stress, Work, Workplace Tagged With: Anxiety, Stress

April 18, 2021 by Jean Langford Leave a Comment

Anxiety

What is Anxiety Anxiety, depression and worry could show itself in physical ways as well as mentally , physical health conditions like … [Read more...] about Anxiety

Filed Under: Anxiety, Depression, Disorder, Fatigue, grief, sadness, self-care, Stress, Trauma Tagged With: Anxiety, Health, Mental Health, sadness, Stress

April 18, 2021 by Jean Langford Leave a Comment

Overthinking ?

The Effects of Worrying and Overthinking With the Covid-19 situation, I have witnessed numerous individuals going through periods of … [Read more...] about Overthinking ?

Filed Under: Anxiety, Depression, Fatigue, Projects, sadness, self-care, Stress, Work, Workplace Tagged With: Mental Health, Overthinking, Stress

April 18, 2021 by Jean Langford Leave a Comment

Misconceptions About Mental Illness

Misconceptions About Mental Illness Unfortunately, there are many misconceptions around mental health. For example, many tend to think … [Read more...] about Misconceptions About Mental Illness

Filed Under: Depression, Fatigue, Lonely, Loss, Projects, self-care, Stress, Uncategorized, Work, Workplace Tagged With: Anxiety, Depression, Stress

April 18, 2021 by Jean Langford Leave a Comment

How to Deal with Work-Related Stress and Anxiety.

How to Deal with Work-Related Stress and Anxiety Work stress is an all to real threat to everyone who works in a stressful work … [Read more...] about How to Deal with Work-Related Stress and Anxiety.

Filed Under: Depression, self-care, Stress, Work, Workplace Tagged With: Anxiety, Stress, work, workplace

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Recent Posts

  • Depression
  • Intrusive Thoughts
  • Men & Mental Health
  • Self-Care
  • Anxiety
  • Covid-19
  • Overthinking ?
  • Health Anxiety
  • Misconceptions About Mental Illness
  • How to Deal with Work-Related Stress and Anxiety.
  • Dealing With Loss
  • Disenfranchised Bereavement: What it Is and Coping With It
  • Carer’s Fatigue: What it Is and How to Get Help
  • What Is Seasonal Affective Disorder?
  • Tips to help your with your mood
  • Being Alone Not Lonely
  • What To Expect Once We Are Out Of Lockdown
  • What is Depression ?

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