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April 18, 2021 by Jean Langford Leave a Comment

Depression

What is depression? There is a difference between feeling low and being clinically depressed, how I hear you say, well let me … [Read more...] about Depression

Filed Under: Anxiety, Depression, Disorder, Fatigue, grief, Projects, sadness, self-care, Stress, suicide, Trauma, Work, Workplace Tagged With: Depression

April 18, 2021 by Jean Langford Leave a Comment

Intrusive Thoughts

Intrusive Thoughts When intrusive thoughts become severe, recurrent, and anxiety-provoking, they can become an obsession. Obsessions are … [Read more...] about Intrusive Thoughts

Filed Under: Anxiety, Depression, Disorder, Fatigue, grief, Loss, Projects, sadness, self-care, suicide Tagged With: Anxiety, intrusive, Thoughts

April 18, 2021 by Jean Langford 2 Comments

Men & Mental Health

Men & Mental Health While mental illnesses affect both men and women, the prevalence of mental illnesses in men is often lower than … [Read more...] about Men & Mental Health

Filed Under: Anxiety, Bereavement, Covid-19, Depression, Disorder, Fatigue, grief, Lonely, Loss, Projects, sadness, self-care, Stress, Trauma, Work, Workplace Tagged With: Men, Mental Health

April 18, 2021 by Jean Langford Leave a Comment

Self-Care

What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. … [Read more...] about Self-Care

Filed Under: Anxiety, Bereavement, self-care, Stress, Work, Workplace Tagged With: Anxiety, Stress

April 18, 2021 by Jean Langford Leave a Comment

Anxiety

What is Anxiety Anxiety, depression and worry could show itself in physical ways as well as mentally , physical health conditions like … [Read more...] about Anxiety

Filed Under: Anxiety, Depression, Disorder, Fatigue, grief, sadness, self-care, Stress, Trauma Tagged With: Anxiety, Health, Mental Health, sadness, Stress

April 18, 2021 by Jean Langford Leave a Comment

Covid-19

The Trauma of Covid-19 It’s no secret that Covid-19 has brought on a fair share of questions and worries. In fact, the situation we are … [Read more...] about Covid-19

Filed Under: Anxiety, Bereavement, Covid-19, Depression, Disorder, Fatigue, grief, Lonely, Projects, sadness, self-care, Stress, Trauma, Work Tagged With: Covid-19, Loss, Time, Trauma

April 18, 2021 by Jean Langford Leave a Comment

Overthinking ?

The Effects of Worrying and Overthinking With the Covid-19 situation, I have witnessed numerous individuals going through periods of … [Read more...] about Overthinking ?

Filed Under: Anxiety, Depression, Fatigue, Projects, sadness, self-care, Stress, Work, Workplace Tagged With: Mental Health, Overthinking, Stress

April 18, 2021 by Jean Langford Leave a Comment

Health Anxiety

Is Your Fear Of Getting Sick affecting your life ? We all have days where we worry about things. Our lymph node is swollen and we think … [Read more...] about Health Anxiety

Filed Under: Anxiety, Fatigue, sadness, self-care, Stress Tagged With: Anxiety, Health, Mental Health

April 18, 2021 by Jean Langford Leave a Comment

Misconceptions About Mental Illness

Misconceptions About Mental Illness Unfortunately, there are many misconceptions around mental health. For example, many tend to think … [Read more...] about Misconceptions About Mental Illness

Filed Under: Depression, Fatigue, Lonely, Loss, Projects, self-care, Stress, Uncategorized, Work, Workplace Tagged With: Anxiety, Depression, Stress

April 18, 2021 by Jean Langford Leave a Comment

How to Deal with Work-Related Stress and Anxiety.

How to Deal with Work-Related Stress and Anxiety Work stress is an all to real threat to everyone who works in a stressful work … [Read more...] about How to Deal with Work-Related Stress and Anxiety.

Filed Under: Depression, self-care, Stress, Work, Workplace Tagged With: Anxiety, Stress, work, workplace

April 18, 2021 by Jean Langford Leave a Comment

Dealing With Loss

Dealing with loss Following the difficult times that we have been going through over the past few months, it comes as no surprise that … [Read more...] about Dealing With Loss

Filed Under: Bereavement, grief, Lonely, Loss, sadness, self-care Tagged With: Bereavement, Grief, Loss

April 18, 2021 by Jean Langford Leave a Comment

Disenfranchised Bereavement: What it Is and Coping With It

Disenfranchised Bereavement: What it Is and Coping With It Dealing with grief is an unfortunate reality for many individuals. In fact, … [Read more...] about Disenfranchised Bereavement: What it Is and Coping With It

Filed Under: Bereavement, Depression, Fatigue, grief, Lonely, Loss, sadness, self-care Tagged With: Bereavement, coping, Grief, Loss, sadness

April 18, 2021 by Jean Langford Leave a Comment

Carer’s Fatigue: What it Is and How to Get Help

How to get help As we approach the end of the year, one thing is for certain: we are all very tired both mentally and physically in many … [Read more...] about Carer’s Fatigue: What it Is and How to Get Help

Filed Under: Fatigue, Lonely, Projects, self-care Tagged With: Anxiety, Carer, Depression, Fatigue, Help

April 18, 2021 by Jean Langford Leave a Comment

Tips to help your with your mood

Tips to improve your mood We all have bad days, whether we like it or not. However, it’s important that when we have such a bad day, that … [Read more...] about Tips to help your with your mood

Filed Under: Lonely, self-care Tagged With: Anxiety, Depression, food, Happiness, Help, Mood, sleep, Tips

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Recent Posts

  • Depression
  • Intrusive Thoughts
  • Men & Mental Health
  • Self-Care
  • Anxiety
  • Covid-19
  • Overthinking ?
  • Health Anxiety
  • Misconceptions About Mental Illness
  • How to Deal with Work-Related Stress and Anxiety.
  • Dealing With Loss
  • Disenfranchised Bereavement: What it Is and Coping With It
  • Carer’s Fatigue: What it Is and How to Get Help
  • What Is Seasonal Affective Disorder?
  • Tips to help your with your mood
  • Being Alone Not Lonely
  • What To Expect Once We Are Out Of Lockdown
  • What is Depression ?

Recent Comments

  • Jean Langford on Men & Mental Health
  • Irene Oakley on Men & Mental Health

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