What is depression? There is a difference between feeling low and being clinically depressed, how I hear you say, well let me … [Read more...] about Depression
Projects
Intrusive Thoughts
Intrusive Thoughts When intrusive thoughts become severe, recurrent, and anxiety-provoking, they can become an obsession. Obsessions are … [Read more...] about Intrusive Thoughts
Men & Mental Health
Men & Mental Health While mental illnesses affect both men and women, the prevalence of mental illnesses in men is often lower than … [Read more...] about Men & Mental Health
Self-Care
What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. … [Read more...] about Self-Care
Anxiety
What is Anxiety Anxiety, depression and worry could show itself in physical ways as well as mentally , physical health conditions like … [Read more...] about Anxiety
Covid-19
The Trauma of Covid-19 It’s no secret that Covid-19 has brought on a fair share of questions and worries. In fact, the situation we are … [Read more...] about Covid-19
Overthinking ?
The Effects of Worrying and Overthinking With the Covid-19 situation, I have witnessed numerous individuals going through periods of … [Read more...] about Overthinking ?
Health Anxiety
Is Your Fear Of Getting Sick affecting your life ? We all have days where we worry about things. Our lymph node is swollen and we think … [Read more...] about Health Anxiety
Misconceptions About Mental Illness
Misconceptions About Mental Illness Unfortunately, there are many misconceptions around mental health. For example, many tend to think … [Read more...] about Misconceptions About Mental Illness
How to Deal with Work-Related Stress and Anxiety.
How to Deal with Work-Related Stress and Anxiety Work stress is an all to real threat to everyone who works in a stressful work … [Read more...] about How to Deal with Work-Related Stress and Anxiety.
Dealing With Loss
Dealing with loss Following the difficult times that we have been going through over the past few months, it comes as no surprise that … [Read more...] about Dealing With Loss
Disenfranchised Bereavement: What it Is and Coping With It
Disenfranchised Bereavement: What it Is and Coping With It Dealing with grief is an unfortunate reality for many individuals. In fact, … [Read more...] about Disenfranchised Bereavement: What it Is and Coping With It
Carer’s Fatigue: What it Is and How to Get Help
How to get help As we approach the end of the year, one thing is for certain: we are all very tired both mentally and physically in many … [Read more...] about Carer’s Fatigue: What it Is and How to Get Help
Tips to help your with your mood
Tips to improve your mood We all have bad days, whether we like it or not. However, it’s important that when we have such a bad day, that … [Read more...] about Tips to help your with your mood