What Is Seasonal Affective Disorder?
Seasonal affective disorder, or “SAD”, is a kind of depression that occurs around the same season every year; this kind of feeling usually accompanies the same time of the year,...Read...
Carer’s Fatigue: What it Is and How to Fight it
As we approach the end of the year, one thing is for certain: we are all very tired both mentally and physically in many cases. This year has been a...Read...
Disenfranchised Bereavement: What it Is and Coping With It
Dealing with grief is an unfortunate reality for many individuals. In fact, due to the nature of the current pandemic we are going through, many more are going through periods...Read...
Dealing with loss
Following the difficult times that we have been going through over the past few months, it comes as no surprise that many are dealing with much loss and bereavement. Unfortunately,...Read...
How to Deal with Work-Related Stress and Anxiety
Work stress is an all to real threat to everyone who works in a stressful work environment. Stress at the workplace has the potential to seriously damage your health and...Read...
Misconceptions About Mental Illness
Unfortunately, there are many misconceptions around mental health. For example, many tend to think that those who deal with mental health problems are simply unable to feel better, or that...Read...
Is Your Fear Of Getting Sick affecting your life ?
We all have days where we worry about things. Our lymph node is swollen and we think it might be a mass or even a tumour. We then head over...Read...
The Effects of Worrying and Overthinking
With the Covid-19 situation, I have witnessed numerous individuals going through periods of overthinking and worrying. I have already written about anxiety, and how Covid-19 has created trauma for many,...Read...
The Trauma of Covid-19
It’s no secret that Covid-19 has brought on a fair share of questions and worries. In fact, the situation we are currently living through is one that has left many...Read...