What Is Seasonal Affective Disorder?

January 20, 2021
Seasonal affective disorder, or “SAD”, is a kind of depression that occurs around the same season every year; this kind of feeling usually accompanies the same time of the year,...Read...

Carer’s Fatigue: What it Is and How to Fight it

December 18, 2020
As we approach the end of the year, one thing is for certain: we are all very tired both mentally and physically in many cases. This year has been a...Read...

Disenfranchised Bereavement: What it Is and Coping With It

December 11, 2020
Dealing with grief is an unfortunate reality for many individuals. In fact, due to the nature of the current pandemic we are going through, many more are going through periods...Read...

Dealing with loss

December 3, 2020
Following the difficult times that we have been going through over the past few months, it comes as no surprise that many are dealing with much loss and bereavement. Unfortunately,...Read...

How to Deal with Work-Related Stress and Anxiety

October 27, 2020
Work stress is an all to real threat to everyone who works in a stressful work environment. Stress at the workplace has the potential to seriously damage your health and...Read...

Self-Care

October 17, 2020
Things To Do For Self-Care Throughout the past few years, self-care has starting to become much more popular. From encouraging people to meditate more often to focusing much more on...Read...

Misconceptions About Mental Illness

October 9, 2020
Unfortunately, there are many misconceptions around mental health. For example, many tend to think that those who deal with mental health problems are simply unable to feel better, or that...Read...

Is Your Fear Of Getting Sick affecting your life ?

September 30, 2020
We all have days where we worry about things. Our lymph node is swollen and we think it might be a mass or even a tumour. We then head over...Read...

The Effects of Worrying and Overthinking

September 18, 2020
With the Covid-19 situation, I have witnessed numerous individuals going through periods of overthinking and worrying. I have already written about anxiety, and how Covid-19 has created trauma for many,...Read...

The Trauma of Covid-19

September 18, 2020
It’s no secret that Covid-19 has brought on a fair share of questions and worries. In fact, the situation we are currently living through is one that has left many...Read...