Author: Jean Langford

What is Anxiety

May 27, 2020
Anxiety, depression and worry could show itself in physical ways as well as mentally , physical health conditions like stomach problems, back pain, heart disease or skin conditions as a...Read...

What is self-care?

May 13, 2020
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it sounds simple enough, in theory, it’s something we...Read...

Intrusive Thoughts

May 12, 2020
When intrusive thoughts become severe, recurrent, and anxiety-provoking, they can become an obsession. Obsessions are best known as Obsessive-Compulsive Disorder (OCD). People with OCD often are in crisis from compulsions...Read...

Men & Mental Health

April 18, 2020
While mental illnesses affect both men and women, the prevalence of mental illnesses in men is often lower than women. Men with mental illnesses are also less likely to have...Read...

What is depression?

April 17, 2020
There is a difference between feeling low and being clinically depressed, how I hear you say, well let me explain. Most people go through periods of feeling down, but when...Read...