I offer a confidential and non-judgmental space to talk and offer guidance if needed. Qualified in both psychotherapy and life coaching I can work on an individual basis, tailoring the counselling to suit your needs allowing me to apply the skills and techniques that are most effective for you.
I work towards empowering you to develop the skills and the confidence needed to bring about long-lasting, positive change for better mental wellbeing. I believe that physical health impacts mental health so I work on solution-focused strategies to get you where you want to be.
I can provide sessions on a one to one basis, or with couples, group workshops, and can also provide corporate training for mental health first aiders.
My expertise is not limited to adults only. I am trained to work with children and adolescents. I spent 2 years working with Place2Be within schools in the Manchester area and worked with Barnardos as a therapist with children up to 18yrs old with an array of different crisis points.
I am a registered member of the British Association for Counselling and Psychotherapy, and abide by the BACP ethical framework for best practice. All work is fully insured.