Types of therapy
Delivered in person or online
There are many types of talking therapies because like most things, there is no one size fits all approach to therapy. Different problems for different people require different approaches. What is true of all types is the counsellor is committed to helping you and the client needs to commit to working hard.
I have been very fortunate over my career to have been afforded opportunities to study and specialise in various types of therapy – below you will find some detail.