Intrusive Thoughts When intrusive thoughts become severe, recurrent, and anxiety-provoking, they can become an obsession. Obsessions are best known as Obsessive-Compulsive Disorder (OCD). People with OCD often are in crisis from compulsions in behaviours as well as thoughts. OCD becomes a problem when it intrudes on your mental or physical everyday wellbeing. These thoughts can […]
What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it sounds simple enough, in theory, it’s something we very often overlook as life gets in the way. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good […]
The Trauma of Covid-19 It’s no secret that Covid-19 has brought on a fair share of questions and worries. In fact, the situation we are currently living through is one that has left many people dealing with trauma. This article will be looking at the trauma you may have experienced during the lockdown as well […]