• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

  • Home
  • About Ipsum
  • Personal Wellbeing
  • Workplace Wellbeing
  • Wellbeing resources
  • Contact Page
  • Blog

Depression

April 18, 2021 by Jean Langford Leave a Comment

Depression

What is depression? There is a difference between feeling low and being clinically depressed, how I hear you say, well let me … [Read more...] about Depression

Filed Under: Anxiety, Depression, Disorder, Fatigue, grief, Projects, sadness, self-care, Stress, suicide, Trauma, Work, Workplace Tagged With: Depression

April 18, 2021 by Jean Langford Leave a Comment

Misconceptions About Mental Illness

Misconceptions About Mental Illness Unfortunately, there are many misconceptions around mental health. For example, many tend to think … [Read more...] about Misconceptions About Mental Illness

Filed Under: Depression, Fatigue, Lonely, Loss, Projects, self-care, Stress, Uncategorized, Work, Workplace Tagged With: Anxiety, Depression, Stress

April 18, 2021 by Jean Langford Leave a Comment

Carer’s Fatigue: What it Is and How to Get Help

How to get help As we approach the end of the year, one thing is for certain: we are all very tired both mentally and physically in many … [Read more...] about Carer’s Fatigue: What it Is and How to Get Help

Filed Under: Fatigue, Lonely, Projects, self-care Tagged With: Anxiety, Carer, Depression, Fatigue, Help

April 18, 2021 by Jean Langford Leave a Comment

What Is Seasonal Affective Disorder?

What Is Seasonal Affective Disorder? Seasonal affective disorder, or “SAD”, is a kind of depression that occurs around the same … [Read more...] about What Is Seasonal Affective Disorder?

Filed Under: Disorder, Season, Seasonal Affective Disorder Tagged With: CBT, Depression, Disorder, Season, Therapy

April 18, 2021 by Jean Langford Leave a Comment

Tips to help your with your mood

Tips to improve your mood We all have bad days, whether we like it or not. However, it’s important that when we have such a bad day, that … [Read more...] about Tips to help your with your mood

Filed Under: Lonely, self-care Tagged With: Anxiety, Depression, food, Happiness, Help, Mood, sleep, Tips

April 18, 2021 by Jean Langford Leave a Comment

Being Alone Not Lonely

Being alone is something that many of us have grown accustomed to. Over the past few months, we have become much more used to the idea of … [Read more...] about Being Alone Not Lonely

Filed Under: Lonely Tagged With: Covid-19, Depression, Fatigue, lonely

April 18, 2021 by Jean Langford Leave a Comment

What is Depression ?

There is a difference between feeling low and being clinically depressed, how I hear you say, well let me explain. Most people go through … [Read more...] about What is Depression ?

Filed Under: Category #1, Uncategorized Tagged With: Depression, Mental Health

Primary Sidebar

Recent Posts

  • Depression
  • Intrusive Thoughts
  • Men & Mental Health
  • Self-Care
  • Anxiety
  • Covid-19
  • Overthinking ?
  • Health Anxiety
  • Misconceptions About Mental Illness
  • How to Deal with Work-Related Stress and Anxiety.
  • Dealing With Loss
  • Disenfranchised Bereavement: What it Is and Coping With It
  • Carer’s Fatigue: What it Is and How to Get Help
  • What Is Seasonal Affective Disorder?
  • Tips to help your with your mood
  • Being Alone Not Lonely
  • What To Expect Once We Are Out Of Lockdown
  • What is Depression ?

Recent Comments

  • Jean Langford on Men & Mental Health
  • Irene Oakley on Men & Mental Health

Footer

Tel: 01254241186

Email: info@ipsumcounsellingandcoaching.co.uk

Copyright © 2022 · Developed by Thrive OBM & VA Services a trading name of AHP Business Managment Ltd